Our member Ms A. Ghatak spent her childhood at Pabna of undivided Bengal, (now in Bangladesh). She vividly remembers some of her childhood days and shares with us her memories.
I was brought up in a joint family, a common phenomenon in those days. As I lost my father at a very young age, my grandmother harnessed a soft corner for me and my two siblings, and we too were very close to her. We lived in a big house with my uncles and their families. We had acres of lands, and I remember the addition of a few more, which were gifts from my paternal aunts (𝘗𝘪𝘴𝘩𝘪𝘮𝘢𝘴) who came to live with us when they became widows. We used to enjoy all the festivals together and even if there were no guests from outside, the family was big enough to entertain one another. We had an established ‘𝘋𝘢𝘮𝘰𝘥𝘢𝘳 𝘚𝘩𝘪𝘭𝘢’ or ‘𝘚𝘩𝘢𝘭𝘪𝘨𝘳𝘢𝘮’- a stone well described in Hindu Mythology as an incarnation of all 10 forms of Lord Vishnu. But as a child that was beyond our understanding, and we were extremely inquisitive to know why there was a hole in the middle of the Shila. Every time we kids asked our grandmother about the hole, she replied that, that was the nasal hole from where God inhaled and exhaled.
The 𝘚𝘩𝘪𝘭𝘢 was worshiped and were offered 𝘣𝘩𝘰𝘨 every day. We had a separate vegetarian kitchen. My mother was in-charge of it and had the responsibility of cooking the 𝘣𝘩𝘰𝘨.
The 𝘚𝘩𝘢𝘭𝘪𝘨𝘳𝘢𝘮 𝘚𝘩𝘪𝘭𝘢 placed on its decorated throne was brought out from the worship room to the veg kitchen to have elaborate 𝘣𝘩𝘰𝘨 every day. Special 𝘣𝘩𝘰𝘨 with several traditional dishes were cooked and a special puja was performed during 𝘗𝘰𝘪𝘭𝘢 𝘉𝘰𝘪𝘴𝘩𝘢𝘬𝘩 – the Bengali New Year. A priest was appointed who visited our house every day to worship the 𝘚𝘩𝘢𝘭𝘪𝘨𝘳𝘢𝘮 𝘚𝘩𝘪𝘭𝘢 . He was extremely religious and made sure all rituals were strictly followed under his supervision. Elaborate puja offerings were made every year during 𝘗𝘰𝘪𝘭𝘢 𝘉𝘰𝘪𝘴𝘩𝘢𝘬𝘩 for the wellbeing of the family.
A permanent altar was constructed in the centre of the inner courtyard, which was cleaned and used every year for 𝘙𝘢𝘵𝘩𝘢 𝘑𝘢𝘵𝘳𝘢. The well decorated 𝘫𝘩𝘶𝘭𝘢 or swing was placed on the topmost step of the altar with the 𝘚𝘩𝘪𝘭𝘢 on it for the entire day. Only on that day of the year the 𝘚𝘩𝘪𝘭𝘢 was placed there and according to rituals someone or the other had to pull the string to keep it swinging. Just before sunset the 𝘚𝘩𝘪𝘭𝘢 was removed from there and brought back into the puja room.
After the Bengal partition we stayed at Pabna for a few years, but my grandmother decided to leave the place overnight sensing trouble. Since my mother was already in Kolkata with her elder sister we went and joined them. We had to leave all our properties and the 𝘚𝘩𝘪𝘭𝘢 behind. After a few years the priest came to Kolkata to handover the 𝘚𝘩𝘪𝘭𝘢 . He brought it in his pocket and handed it over to us. As there was no separate room and space, my aunt handed over the 𝘚𝘩𝘪𝘭𝘢 to the Kalighat Temple authority. Our monthly visit and offerings to the 𝘚𝘩𝘪𝘭𝘢 at the Kalighat temple continued till my aunt and mother were alive.
The memories of those days are still fresh in my mind. It’s true that good memories never fade, in fact they make us happy whenever we think about them. It’s a wonder, so much has changed since then.

Osteoarthritis is a common degenerative joint disease that affects millions of people worldwide, particularly those who are over the age of 50. It occurs when the protective cartilage that cushions the ends of the bones wears down over time, leading to pain, stiffness, and reduced mobility.
Traditionally, knee replacement surgery has been the go-to treatment for severe osteoarthritis of the knee. However, advancements in modern medicine have given rise to new, non-surgical treatments that can help prevent the need for knee replacement surgery. Dr. Nirmalya Deb (MBBS/D.ORTHO/M.SC(ORTHO)/M.CH), a renowned Orthopaedic surgeon of Kolkata, mentioned briefly some modern treatments for osteoarthritis that can help prevent knee surgery.
Physiotherapy: This can help improve joint function, reduce pain, and prevent further damage to the knee. A physiotherapist can develop a personalized exercise program that can help strengthen the muscles around the knee joint, increase range of motion, and improve overall flexibility.
Weight Loss: Being overweight can put extra pressure on the knee joint, leading to increased wear and tear. Losing weight through diet and exercise can reduce the load on the knee joint, relieving pain and preventing further damage. Diet: A diet rich in Vitamin C, inclusion of dry fruits and cooked food with ginger and turmeric, is advisable.
Cooled radiofrequency ablation (CRFA): This is a minimally invasive procedure for the treatment of pain related to knee osteoarthritis.
Injections: Injections of hyaluronic acid can help lubricate the joint and reduce pain. Corticosteroid injections can also reduce inflammation and pain, but they are generally used sparingly due to potential side effects. Also, this should be injected at an early stage. Stem Cell Therapy: Stem cell therapy involves injecting stem cells into the knee joint to stimulate the growth of new cartilage and repair damaged tissue.
These modern treatments can help prevent knee replacement surgery for those suffering from osteoarthritis. However, it is essential to consult a healthcare professional to determine which treatment is best suited for each individual case. Additionally, early intervention and a healthy lifestyle can help prevent the development and progression of osteoarthritis.
Apart from this Dr. Nirmalya Deb also added, “We use a surgical procedure called Arthroscopic debridement to remove the broken cartilage and tissues, drill the damaged part and allow the marrow to flow out. This helps regenerate the tissues and cartilage. This procedure can also be used for realignment of bones and implants. It gives significant relief from inflammation and pain.”
He also mentioned, “Those who suffer from Osteoporosis should first take medications to improve their bone density. After the correction they can go for further treatments if required.”
Another suggestion of his was, “Walking is good for people suffering from knee osteoarthritis. It helps in joint fluid circulation and it flows to the cartilage which getsnourished. Walk under the sun, walk on grass, this has a good impact on the body.”